Personalised
Health Coaching

HOW DOES IT WORK?

Ask me anything &
get a personalised response.

This could involve changes in your diet, physical fitness, sleep patterns , your physical environment and ways of managing stress

Our aim is to help you find out what lifestyle changes are going to work for you.

This is a pilot project so do let us know how useful you find this service. Please note this service is only for Birmingham residents.

Our Process

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    STEP 1

    Complete and submit the form below. The more information you give about your health goals and health concerns the more detailed is the response.

    Your answers are reviewed by a qualified health coach.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    STEP 2

    Receive a detailed list of personalised suggestions for lifestyle improvements that you could discuss with your doctor.

    Remember these are only suggestions  and are NOT medical advice.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    STEP 3

    You can book a call with a Health Coach if you have any further questions

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    STEP 4

    You need to decide what lifestyle changes you want to start making and try and find others to support you on your journey. You might find useful information on the resources section of this or the NHS website.

LET’S GET STARTED

What kinds of things can I ask, what information do I provide?

This could be to improve energy, reduce joint pain, better sleep, manage stress, eat healthier and may relate to a health concern such as  arthritis, diabetes, fatigue, mobility issues, mental health challenges.

If you also include information on your age, gender, ethnicity, religion  and relevant personal circumstances that will help us  to come up with more detailed and personalised lifestyle suggestions.

Please remember to enter your contact details so we can respond to your question and that you must have a Birmingham postcode.

EXAMPLE 

Salaam,

I am a 35-year-old  Muslim mother of three, working part-time in an office. I am 6 kg overweight, and recently started Type 2 Diabetes medicine because of high blood sugar. Getting a good night’s sleep is sometimes a problem. I’ve been told to lose weight, eat more fruits and vegetables, and reduce carbs, oil, and meat. I love my Pakistani food, so changing is hard. I used to exercise before marriage, but now with three kids, it’s tough to find time. Can you suggest how I can change my lifestyle, lower my blood sugar and find other women to exercise with? I also interested to know more about how prophetic wisdom could help me

Thank you,
Saima Begum

FINAL STEP

Fill in the form below to submit your question.