Health Coaching
Need help adopting healthy habits?
Join our group health coaching.
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Group health coaching brings together people facing similar health issues—such as Type 2 Diabetes, Women’s Health, or Mental Health—to share support, experiences, and useful advice in a group setting.
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Description text goes here
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A trained coach helps the group to:
• Understand their health better
• Make small changes to improve daily life and health
• Support each other through challenges -
How do I begin?
How it helps—in everyday words
“You’ll understand whats going on in your body and what helps.”
“You’re not alone, others in the group understand what it’s like”
“Even small steps, like better sleep and food can make you feel better”
Start now
Manage type 2 Diabetes with group coaching.
Fill out the form to start improving your health and join a supportive community. Most sessions are held online for easy access and flexibility.
Use our advanced AI and Islamic healthcare program.
How does it work?
You can now ask anything about making lifestyle changes to help you achieve your health goals and receive a personalised response.
Enter your question and email address below. A Health Coach powered by AI will carefully review your inquiry and send you personalized healthy lifestyle tips that you can discuss and share with your doctor or healthcare provider for better guidance.
Please note: AI is for education and habit support only. Verify all information. Final decisions rest with your GP or healthcare provider.
Sample answer
Answer
Ruksana’s Light Exercise Plan
Daily Brisk Walk
Start with 15 minutes and gradually work up to 30 minutes
Use a step tracker, get to 7,000 steps per dayLow Impact Strength
Sample question
Your Question
I am a 35-year-old mother of five, 6 kg overweight, and recently started Type 2 Diabetes medicine because of high blood sugar. I’ve been told to lose weight, eat more fruits and vegetables, and reduce carbs, oil, and meat. I love my Bangladeshi food, so changing is hard. I used to exercise before marriage, but now with five kids, it’s tough to find time. Can you suggest how I can change my lifestyle and lower my blood sugar?
Give it a go by filling in this form!
Join us for workshops & Talks
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Type 2 diabetes (online)
10.21 7:00-8:00PM | £5
It all begins with an idea. Maybe you want to launch a business.
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Food Network (in-person)
10.21 7:00-8:00PM | FREE
It all begins with an idea. Maybe you want to launch a business.
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Getting Fit Again (online)
10.21 7:00-8:00PM | £5
It all begins with an idea. Maybe you want to launch a business.
Why Prophetic wisdom?
We highlight Prophet Muhammad’s (peace be upon him) teachings on caring for body, mind, and spirit, connecting with Birmingham’s Muslims. Rooted in Islamic tradition, values like self-care, balance, and prevention benefit everyone.
“For every illness God has created a cure, except old age”
— Prophet Muhammad