Group Health Coaching

Want to improve your health but find it hard to do alone?

Group coaching sessions connect you with others on a similar health journey. These sessions provide practical advice, encouragement, and accountability while helping you feel supported and understood. Sharing experiences with a community helps turn small changes into lasting habits and makes the process more motivating and enjoyable

We cover a range of topics and health concerns

  • Better Managing Our Sugar Levels Together

    Learn practical strategies to monitor and control blood sugar levels for better health.

  • Better Managing Our Weight Together

    Explore effective approaches to healthy weight management and sustainable lifestyle changes.

  • Eating Our Way to Better Health

    Discover nutritious eating habits that support overall wellness and vitality.

  • Better Managing Stress & Feeling Down

    Gain tools to manage stress and improve mood for enhanced mental wellbeing.

What I can expect from a session?

  • Our approach is a little different as the health coach draws on  both lifestyle medicine and prophetic wisdom to encourage healthy lifestyle changes. 

  • This six-session journey introduces participants to foundational health coaching ideas whilst also  drawing on  Prophetic wisdom . Each session integrates:

    • Evidence-informed lifestyle guidance 

    • Reflective exercises and group discussion

    • Prophetic teachings and practices

    • Tools for self-awareness, goal setting, habit change, and spiritual alignment

    • have identified their individual health goals

    • be making progress on implementing the lifestyle habits they want to improve. 

    • Have a personalised healthy lifestyle plan 

Upcoming group sessions

  • Better Managing Our Blood Sugar Together

    10.21 7:00-8:00PM

    This offers holistic health coaching that blends practical lifestyle strategies with Prophetic wisdom, empowering participants to improve energy, balance blood sugar, improve mood, manage stress, and build sustainable healthy lifestyle habits.

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  • Better Managing Our Weight Together

    10.21 7:00-8:00PM

    Encourages gradual lifestyle change without dieting, integrating Prophetic wisdom to nurture sustainable habits, holistic wellbeing, and mindful self-care for lasting, balanced weight management.

    RSVP

  • Eating Our Way to Better Health

    10.21 7:00-8:00PM

    provides practical tools to navigate daily pressures, build emotional resilience, and sustain a positive mindset. Participants explore grounding techniques, healthy habits, and reflective practices inspired by Prophetic wisdom to strengthen calm, clarity, purpose, and motivation in everyday life.

    RSVP