Health Coaching
WHAT IS HEALTH COACHING?
Compassionate support and practical tools to guide your health journey.
Health coaching gives you a supportive space to understand your health concerns, explore natural ways to feel better, and make lifestyle changes at a pace that feels realistic. Instead of doing it alone, you get guidance, encouragement, and practical steps that fit your life.
Choose the right
programme for you
PERSONALISED HEALTH COACHING
Get personalised answers to your health & lifestyle questions
Get personalised answers to your health & lifestyle questions and receive evidence- based lifestyle suggestions tailored to your unique health needs. These take account of your personal health goals, your daily responsibilities, your beliefs and cultural & dietary preferences. You can also request suggestions based on Prophetic wisdom.
GROUP HEALTH COACHING
Build Habits in a Group & stay motivated.
Making healthy lifestyle changes that are important to us can be difficult if we try to do it alone. Why not connect with others & a qualified health coach to receive guidance & support on making long term healthy lifestyle changes.
EDUCATION LIBRARY
Healthy lifestyle tips and guidance
Join our webinar series offering practical healthy‑lifestyle guidance grounded in lifestyle‑medicine research and Prophetic wisdom. Each session explores accessible, evidence‑based habits to improve nutrition, movement, sleep, stress, emotional wellbeing, and spiritual balance. Topics include…
What People Are Saying
My lifestyle plan was very clear and detailed making it easy to follow. Now I understand what I need to do’
Former Customer“This health coaching has completely changed how I see my health. For the first time, I feel confident, supported, and actually able to make changes that fit my life. The mix of practical tips, faith‑based motivation, and group support has helped me lower my sugars and feel hopeful again.”
Former Customer“These webinars opened my eyes to how small, daily changes can transform my wellbeing. The mix of expert guidance and practical, faith‑aligned tips made every session feel relevant and doable. I’m leaving each week more motivated, informed, and confident about taking charge of my health.
Former Customer