Healthy lifestyle tips & guidance
Helping you achieve your health & wellbeing goals
Explore a wide range of important everyday health & wellbeing topics
Gain fascinating insights based on Lifestyle Medicine
Discover some surprising links to Prophetic Wisdom
These webinars are run by health coaches and health professionals to raise awareness about simple but important evidenced-based lifestyle changes that can help improve our overall health and wellbeing.
References are also made to Prophetic wisdom that is in harmony with the health insights that coming from Lifestyle Medicine research.
Places on each webinar are limited and allocated on a first come first serve basis. To book please click the booking link in the table below.
Upcoming Webinars
Superfoods have wrongfully gained a reputation as being expensive and only available at health food stores. However, you may be surprised at how accessible they are at your local grocery store or even how many you already consume daily! During this experience, you find out what makes a superfood truly earn its title, how you can incorporate them into your diet, and how they can optimize your health!
While we can’t control our genetics, many lifestyle factors within our control contribute to our state of health. Diet is considered the most significant contributing factor to chronic illness. Transitioning to a whole-food, mostly plant-based lifestyle is likely the most effective way of improving and advancing our health and is supported by Prophetic wisdom
The root of many debilitating health conditions is inflammation that could be prevented by making better decisions regarding diet. The challenge is that processed foods are laced with inflammation producing ingredients and without the right plan, people will continue to suffer. During this event, we will discuss how to incorporate the Anti-Inflammatory Diet into a daily routine with the goal of improving the quality of life and even longevity
Experiencing food cravings has been associated as a sign of weakness or a lack of self-control. However, that is an incredible misunderstanding. In fact, food cravings are useful tools to gain insight into the body’s nutritional and holistic needs. They communicate excess and deficiency in the body and serve as cautionary advice for various ailments.