Prophetic Footsteps
Lifestyle medicine and health coaching rooted in the wisdom of the Prophet ﷺ — helping you care for your body and mind.
Through the teachings and example of the Prophet ﷺ, we learn how to live in moderation, maintain balance, and protect our wellbeing in ways that are both spiritually grounded and medically sound.
This project brings those teachings into everyday life. We provide clear, practical guidance rooted in the Sunnah and supported by lifestyle medicine — helping you make meaningful changes with confidence, intention, and support.
Whether you are seeking to improve your own health, care for your family, or reconnect your wellbeing with your faith, you will find trusted guidance and a supportive community here.
Prophetic Wisdom treats health holistically – caring for the body, mind, and soul as one.
What is Prophetic Wisdom in Health?
“Yes, O servants of Allah, seek treatment. For Allah has not sent down a disease except that He has also sent down its cure — except old age.”
— Prophet Muhammad (PBUH)
Health Coaching,
Lifestyle medicine,
Community support,
& Faith based guidance
Unity Health Coaching offers a small number of programmes designed to help you take practical steps toward better health. Each programme is a supportive option you can start with and move between over time, depending on what fits your needs.
WHAT SERVICES DO YOU OFFER?
Explore our services
Our coaching taster session gives you dedicated time with a professional who listens, understands your challenges, and helps you make realistic changes. Together, you’ll explore your routines, set achievable goals, and receive guidance tailored to your lifestyle — helping you build habits that last.
Personalised Taster Session
PERSONALISED HEALTH COACHING
Learn, share, and stay motivated with others on a similar journey. Online group sessions provide encouragement, accountability, and practical strategies, helping you build habits in a supportive community.
Group Sessions
GROUP HEALTH COACHING
Our education sessions and webinars give you clear, practical knowledge about common health conditions, their root causes, and how lifestyle choices can support wellbeing. Prophetic wisdom is woven throughout, offering guidance on balance, reflection, and intention — helping you care for both your body and your spiritual wellbeing.
Learn & Reflect
EDUCATION LIBRARY
Share your knowledge and guide others.
Some participants become Health Champions. With training and support, you can share practical tips, lived experience, and encouragement to help others make healthier choices and boost community wellbeing.
Become A Health Champion
COMMUNITY SUPPORT
We work with Ashiana Community Project, Birmingham Public Health and an INN certified Health Coach to keep our professionally run programmes culturally relevant, locally tailored, and community-rooted. We want to give you the support to build a healthier, more empowered life.
We believe in partnerships that are culturally informed and local.
WHO DELIVERS THE PROGRAMMES?
“Comprehensive lifestyle changes can not only prevent many chronic diseases, they can also reverse them.”
— Dr Dean Ornish