A Community Wellbeing Resource
Practical holistic health for modern lives, inspired by Prophetic footsteps.
What is Prophetic Footsteps?
We are a free, community-driven public health and wellbeing resource combining Prophetic wisdom with evidence-based lifestyle medicine. Designed for individuals, families, and healthcare professionals — it’s here to help everyone live healthier, more balanced lives.
Who is it for?
Staying well
Lifestyle advice around preserving brain health, heart health, emotional well-being, immune support, sleep quality, oral hygiene, and more. Video Resources: Practical lifestyle videos across 9 key health areas
Managing Health Conditions
Lifestyle advice for those with existing health conditions including; Type 2 diabetes, heart disease, depression & anxiety, and women’s health. Events and Support Groups: Get help & support to make lifestyle changes
Healthcare Professionals
Suggestions for health professionals on how patients could benefit form this website. Community Insights: Information on local health inequalities.
Why Prophetic wisdom?
We focus on the teachings of the Prophet Muhammad (peace be upon him) because they offer timeless guidance on caring for the body, mind, and spirit — and they resonate deeply with Birmingham’s growing Muslim community.
While our roots are in Islamic tradition, the values of self-care, balance, and prevention are universal — and can benefit everyone.
Make it
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
What is Prophetic Footsteps?
It’s a free, community-driven health and wellbeing resource combining Prophetic wisdom with evidence-based lifestyle medicine. Designed for individuals, families, and healthcare professionals — it’s here to help everyone live healthier, more balanced lives.